Ingredients:
1-15 ounce can pumpkin
2 eggs
4 Tbsp butter, melted (I used Smart Balance 50/50 Butter Blend)
1/4 cup honey
1/4 cup molasses (pop it in the microwave for a few seconds to make it pourable if you need to)
1 tsp vanilla
3 cups rolled oats (not the quick cooking oats!)
1/2 cup whole wheat flour
1/2 cup wheat germ
1/2 cup ground flax seed
1/4 cup almonds
1/4 cup unsalted peanuts
1/2 cup dried cranberries or raisins
1/2 tsp cinamon
1/4 tsp salt
Preheat the oven to 350 degrees before completing the following steps.
I get all of my ingredients out before I begin. It's awful to be in the middle of a recipe and realize you're out of something!
Mix all of the moist ingredients and dry ingredients in separate bowls
| Mix the moist ingredients into the dry bowl. I find that a fork works best for this. |
| Spray a large baking dish with cooking spray |
| Press mixture into pan with a spatula or you can spray your hands with cooking spray and press it into the pan |
| I bake everything on the middle rack |
| 350 degrees for 40 minutes |
| Fresh out of the oven! |
| Cut them soon after removing from the oven and place on a cooling rack. I don't own a cooling rack so this is a boiler pan turned upside down. |
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